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The power of spices and herbs

In times such as these, you may be wondering what you can eat to stay healthy & strong. We asked one of our nutritional advisors, Michelle, to share the benefits of cinnamon. 

In high-anxiety times like this, you may be wondering what you can eat to stay healthy & strong.

Fruits and vegetables are natural givens, but what’s often overlooked is the power of spices & herbs. These nutrient-dense ingredients are chock full of flavor, which makes it easier to lay off the excess salt and sugar (note: too much of either is linked to disease).⠀⠀⠀⠀⠀⠀⠀⠀⠀

Plus, some spices and herbs have medicinal properties that each of us can use (now more than ever!). One of our favorites, found in Tejari products, is cinnamon. This beautiful brown spice is full of antioxidants and has been shown to help fight inflammation and stabilize blood sugar; not to mention, cinnamon consumption may combat bacterial, fungal and viral infections. Adding herbs & spices, even small amounts can have a big impact! ⠀

Fruits and vegetables are natural givens, but what’s often overlooked is the power of spices and herbs. These nutrient-dense ingredients are chock full of flavor, which makes it easier to lay off the excess salt and sugar (note: too much of either is linked to disease). 

Tip: adding herbs & spices, even small amounts, can have a big impact!

Find cinnamon and other amazing spices in all of our blends. 

 

June 02, 2020 — Roma Patel