FREE SHIPPING ON ORDERS OVER $70 WITH CODE: FREE70
Q&A WITH KATY SCHUELE

We recently collaborated with professional dancer and Sculpt Society instructor Katy Schuele to create a new Tejari blend, Organic Apple + Greens! Katy has been a constant inspiration for us to move our bodies, put our health first and start each day on the right foot. We chatted with Katy to learn more about how she found her way to a professional dance career, why she selected the top ingredients for the Organic Apple + Greens blend, her best workout-motivation tips, plus a little beauty and cooking advice!

Keep reading to learn more about Katy and our new Tejari Blend!

When did you begin dancing?

When I could walk? Haha. My entire life has been filled with movement from a young age. I really could never sit still, I mean who am I kidding, I still can't.  I started my training when I was a toddler and the dancing bug bit me and I was hooked. I moved to the Big Apple from the midwest and set out for my dreams without looking back. I attended Marymount Manhattan College and received my BFA in Modern Dance. Shortly after I started dancing center court at Madison Square Garden as a Knicks City Dancer and my dreams started to really take flight.

TEJARI ORGANIC APPLE + GREENS

Can you tell us about Sculpt Society? When did you join?

Working in the fitness industry really went hand in hand with being a professional dancer. To be completely frank, I never really worked out besides dancing before I started teaching in fitness. I would spend hours on end in the dance studio perfecting my craft, that the thought of going to the gym after rehearsal sounded exhausting. After I graduated college, I needed  supplemental work in addition to my budding dance career. Working in the fitness industry was the perfect fit for me. I could continue to stay in shape, build my stamina, and help support women to achieve their fitness goals.

The dance / fitness world is very small, and Megan and I knew each other for a while before she asked me to join The Sculpt Society team. The Sculpt Society has been the perfect fit for me. It is a space where women are encouraged to grow and support one another. A positive and safe environment for women to feel their best and feel amazing in their body. I have been teaching with Megan for about 3 years, but I truly never dread a workout or dread teaching a class. I am having too much fun!

At The Sculpt Society, we mainly work with our own body weight, (or 2-3 lbs weights) so all our workouts are accessible from anywhere. The Sculpt Society is for the non dancer, with simple follow along moves that anyone at any level will feel confident in doing. Let me just end on my body has never felt stronger and with The Sculpt Society I really feel that my mind, body and soul are all aligned in being my best self.

How do you motivate yourself to exercise when you’re not feeling up to it?

Not gonna lie, it's so hard! Especially being at home a lot more than usual, it is hard enough to put pants on that have an actual button!  I know when I move my body, even for 10 minutes, I feel so much better and I can start my day on the right foot. Having an accountability partner—or hundreds of people tuning in to take my live Sculpt Society class—helps a ton for me as well. Knowing that you can't back out last minute and that someone is waiting for you to show up, pushes me in the right direction. Let's face it, when have you ever regretted doing a workout or moving your body? Never.

What role does beauty care play into your overall life? Can you tell us a few of your must-have makeup products?

Oh God, how long do you have?! I am a self diagnosed beauty junkie, and my husband would like to say hoarder of beauty products. I can't ever get enough! Beauty care plays a big role in my life, it is my “me” time.

Let's start with skincare. I have enough lotions and potions to last a lifetime, but they all really do have a purpose, I PROMISE! I have been loving the Tammy Fender “Plant Milk”  Serum and the Pai “The Anthemis” face cream. Both products are clean and all natural and have given my skin the healthy dose of moisture that is needed in the colder months.

Ilia is my current favorite for all things makeup—another clean brand, but really shows up and delivers.  I am obsessed with the True Skin Serum Foundation, the Multi Stick in Lady Bird and the Limitless Lash Mascara.

TEJARI ORGANIC APPLE + GREENS

What role does nutrition play in your life?

Nutrition plays a large role in my life because it is the fuel my body needs to do my job. If I don't nourish my body in a healthy way, I won't have the energy to teach a Sculpt Society class or take a dance class. My body is my work, and I need to nourish it properly. Especially with being at home a lot more now, I have really enjoyed experimenting in the kitchen for my husband and me. Cooking is a lot more creative than one might think—it's a great destresser for me, too!

What pre- and post-workout snacks or meals are your go-to?

It really depends on how my body is feeling that day. Most days I workout on an empty stomach, but that is not always the case. I do what feels good that day, and if I wake up extra hungry I will go for something light. (I usually only workout in the morning!) But pretty much without fail, post workout I am always craving a smoothie! I go for something hardy with lots of greens and protein so it will keep me sustained for a while.

We are so excited to be releasing a limited edition blend with you! Can you tell us about the Tejari Organic Apples + Greens blend?

Words can't begin to describe how excited I am! We have been working on this blend for so long, and it has been so hard to keep this a secret!  I wanted a blend that will give you all the greens you need in a day that tasted really good. Sometimes green protein powders tend to taste flat and chalky, but our Tejari Organic Apples + Greens Blend tastes so bright and creamy — and really tastes amazing! When you nourish yourself with incredible ingredients and foods, it shows through your skin. I have noticed such a glow with my skin after incorporating this blend in my daily routine, and I have noticed such a boost in my energy levels. I just can't wait to share this with everyone so they too can have results like mine :) !

TEJARI ORGANIC APPLE + GREENS

Why did you choose these ingredients for your blend?

First off, there are only 11 ingredients in this blend. Besides the fact that 11 is my lucky number, Tejari is so good at keeping things simple. Eleven organic (!!!) whole ingredients, no fluff. I wanted to include vitamin-packed leafy greens, antioxidant rich pumpkin, ( hi, glowy skin!)  and anti-inflammatory turmeric (perfect for post workout). It was so important to me to have a blend that does it all without any fuss. Oh, and given the climate, I wanted to add one of the most powerful adaptogens—Ashwagandah—to help combat stress. Plus, it's a natural mood booster!

TEJARI ORGANIC APPLE + GREENS

Why do you choose Tejari over other protein supplements?

I choose Tejari over other protein supplements because it is simple. What you see is what you get. When choosing a protein supplement, I want a brand that stands behind organic, whole ingredients without added ingredients that I can't even pronounce. Tejari has empowered me to make better choices with the food that I nourish my body with and has shown me what a difference that makes on my overall approach to health and wellness. Also the packaging is so chic and looks really good on my kitchen counter ;)

What is your favorite way to use the Tejari Organic Apple + Greens blend?

I am lame and super boring, but my favorite way to use the blend is in my post workout morning smoothie. It gives me the push to start my day on the right foot. But my New Year's resolution is to become more creative in the kitchen, so stay tuned for how I start using the blend differently in 2021!

What are your tips on incorporating more nutrition into your diet each day?

My tip to incorporate more nutrition into your diet each day is to take each day by day. I think you have to be flexible with yourself and understand that it is okay if one day you didn't have enough greens or ate an extra cookie for dessert. We are all human. I have noticed that by starting my day on the right foot, getting my greens in and feeling strong, I then make better choices for my body later in the day. Every day is a journey and we have to be patient with ourselves and remember to have fun with food!

TEJARI ORGANIC APPLE + GREENS

How are you starting off 2021 with the right mindset?

2020 was weird. I think we all as a whole are resilient and are ready to put 2020 behind us and move forward to a more positive outlook on life. We have to be appreciative of what is around us and more patient with ourselves. I believe 2021 is going to be a year of growth and empowerment and I am SO ready for that!  **But I will be starting off 2021 with the right mindset and a Tejari X Katy Schuele Organic Apple + Greens smoothie…that always helps ;)

Ready to get moving? Check out Katy’s Instagram @katyschuele for dance and cardio inspiration, plus a healthy dose of beauty, skincare & fashion!

January 03, 2021 — Roma Patel
Tags: Oapplegreen

Comments

hswmwmao

hswmwmao said:

dissertation proposal powerpoint template https://dissertationlines.com/ – phd dissertation
dissertation titles in education
spencer dissertation fellowship dissertation statistics consultant phd all but dissertation

nwdqdpnd

nwdqdpnd said:

method section of a research paper https://researchpapero.com/# – supply chain management research paper
research paper writing service
writing research papers [url=https://researchpapero.com/]term paper writers[/url] research paper templates

gtbmqwrx

gtbmqwrx said:

generic for cialis https://cialisusy.com/ – cialis cost
cheap cialis online
best place to buy cialis online reviews [url=https://cialisusy.com/]generic cialis buy[/url] cialis 5mg price

eeqcupcr

eeqcupcr said:

dissertation paper https://dissertationlines.com/ – dissertation template
phd research paper
dissertation define dissertation abstracts dissertation editing

kawargxm

kawargxm said:

non prescription viagra http://viagarad.com/# – can you buy viagra over the counter
viagra 200mg
buy viagra online where to buy viagra generic viagra price at walmart

limlhvsn

limlhvsn said:

buy tadalafil online https://cialisusy.com/ – best place to buy cialis online
canadian online pharmacy
cialis 10mg [url=https://cialisusy.com/]best place to buy cialis[/url] online cialis generic

ibikrjck

ibikrjck said:

profile essays examples https://getessaypro.com/ – essay write
nature vs nurture essays
common app essays examples [url=https://getessaypro.com/#]writing papers[/url] five paragraph essay

elqzqnuc

elqzqnuc said:

writing helper https://essaywritero.com/# – definition for essay
example of narrative essay
buy essay for me how to write essay best website to buy essay

pjfjcswn

pjfjcswn said:

apa citation doctoral dissertation https://dissertationlines.com/ – dissertation proposal help
apa dissertation editor
education thesis dissertation consultants literature review for dissertation

tbgkkzkb

tbgkkzkb said:

price of viagra http://viagarad.com/ – viagra purchase
generic viagra soft
viagra tablets for men [url=http://viagarad.com/]viagra online[/url] best generic viagra websites

tisycxzq

tisycxzq said:

how to write an apa essay format https://writessaypro.com/# – writing scholarship essays
writing expository essays
professional writing service [url=https://writessaypro.com/#]topics to write an essay on[/url] pay for a paper

xsazloxi

xsazloxi said:

write papers for you https://researchpapero.com/# – apa research papers
employee engagement research papers
research paper is college research paper outline electricity research paper

dzibctjw

dzibctjw said:

buy college research papers https://paperesearchelp.com/ – writing of research paper
paper to write
how to write scientific papers essay writing paper purchase research papers

fyxpzzgv

fyxpzzgv said:

an essay about global warming https://getessaypro.com/# – write essay service
compare and contrast essay
analytical essays rhetorical analysis essay examples topic for an essay

jakdexvm

jakdexvm said:

dissertation editors apa https://dissertationlines.com/ – best dissertation editing services
can someone write my dissertation
thesis master how to do a dissertation dissertation fellowship

knwxufri

knwxufri said:

buy essay for me https://essaywritero.com/# – essays to buy online
essay on driving
what is a essay [url=https://essaywritero.com/]essay-writing[/url] written essays

bwnvhmjw

bwnvhmjw said:

essays on leadership https://getessaypro.com/# – buying essays
5 paragraph essays
the death penalty essay [url=https://getessaypro.com/]buy college essay[/url] evaluation essays examples

rfwzsoat

rfwzsoat said:

where to buy cialis online https://gecialiscan.com/# – cialis 20mg price
cialis coupons
cialis 10mg price cialis without a prescription generic for cialis

slrdfbmk

slrdfbmk said:

viagra pills price https://sviagaragec.com/ – viagra online pharmacy
viagra professional
generic viagra india [url=https://sviagaragec.com/]viagra tablets for men[/url] buy generic viagra

prvdgvuq

prvdgvuq said:

viagra without a doctor prescription walmart https://viagaracon.com/ – viagra prescription
viagra pills
viagra generic name viagra for men price buy online viagra

mugvatfk

mugvatfk said:

buy cialis online safely https://gecialiscan.com/# – cialis otc
is cialis generic
discount cialis cheap cialis cialis cost

ozcxciug

ozcxciug said:

generic viagra 100mg https://goviagarato.com/ – best price 100mg generic viagra
viagra 100 mg price
cost of viagra per pill [url=https://goviagarato.com/]viagra connect[/url] buying viagra online

oqlmnhoo

oqlmnhoo said:

buy generic cialis online https://gecialiscan.com/# – cialis discount
buy cialis online cheap
cialis 5mg price walmart purchasing cialis online cialis no prescription

gkycvznf

gkycvznf said:

best generic viagra websites https://viagaramu.com/# – buy viagra
best viagra pills
viagra sildenafil viagra price india pharmacy viagra

huufiutr

huufiutr said:

generic viagra from us pharmacy https://viagarado.com/# – generic viagra rx
generic viagra rx
viagra online pharmacy viagra pills viagra soft tablets

mdiztcdg

mdiztcdg said:

generic viagra 100mg https://viagaramu.com/ – cost of viagra per pill
viagra online prescription free
order viagra usa [url=https://viagaramu.com/]online order viagra[/url] generic viagra online pharmacy

rithhvep

rithhvep said:

viagra prices https://viagarabig.com/# – best viagra pills
order viagra overnight delivery
generic viagra canada price viagra online pharmacy what do generic viagra pills look like

ysehdxbd

ysehdxbd said:

viagra how it works https://genviagaraget.com/# – viagra pills
cheap viagra online
generic viagra coupon [url=https://genviagaraget.com/]buy viagra pills[/url] viagra coupons for pharmacy

gwjsnalj

gwjsnalj said:

cialis 5mg price https://gocialisget.com/# – printable cialis coupon
cialis 20mg
online generic cialis cheap cialis cialis

ShawnTub

ShawnTub said:

: [url=http://zrenieblog.ru/]http://zrenieblog.ru/[/url] http://zrenieblog.ru/ http://zrenieblog.ru/
歷史
六七千年前的先民就開始釣魚。周文王曾和兒子們在靈沼釣魚取樂。戰國時范蠡也愛釣魚,常把所釣之魚供給越王勾踐食用。 二十世紀八十年代,中國大陸的各級釣魚協會成立,釣魚地點也從自然水域向養殖水域過度,所釣之魚則從粗養向細養過度。人數增多、水體污染及濫捕濫撈導致釣魚難度上升。釣魚協會開始與漁民和農民簽訂文件,使更多釣者能夠在養殖水域釣魚,達到了雙贏的目的。 二十世紀九十年代初,來自台灣的懸釣法走紅大陸,各地開始建造標準釣池。 二十世紀末,發達國家的釣者提倡回顧自然,引發新一輪野釣戰,而中國的釣者則更青睞精養魚池。1

工具

一种钓鱼竿机械部分示意图
最基本的钓具包括:鱼竿、鱼线、鱼钩、沉坨(又名沉子)、浮标(又名鱼漂)、鱼饵。2:1其他辅助钓具包括:失手绳、钓箱、线轮、抄网、鱼篓、渔具盒、钓鱼服、钓鱼鞋等。2:1

钓竿一般由玻璃纖維或碳纖維轻而有力的竿状物质製成,钓竿和鱼饵用丝线联接。一般的鱼饵可以是蚯蚓、米饭、蝦子、菜叶、苍蝇、蛆等,现代有专门制作好(多数由自己配置的半成品)的粉製鱼饵出售。鱼饵挂在鱼鉤上,不同的對象鱼有不同的釣組配置。在周围水面撒一些誘餌通常会有較好的集魚效果。

钓具
鱼竿
主条目:鱼竿
钓鱼的鱼竿按照材质包括:传统竹竿、玻璃纤维竿、碳素竿,按照钓法包括:手竿、矶竿、海竿(又名甩竿),按照所钓鱼类包括:溪流小继竿、日鲫竿(又名河内竿)、鲤竿、矶中小物竿。2:6-8

鱼钩
主条目:鱼钩
鱼钩就是垂钓用的钩,主要分为:有倒钩、无倒钩、毛钩。2:14

鱼线
主条目:鱼线
鱼线就是垂钓时绑接鱼竿和鱼钩的线,历史上曾使用蚕丝(远古日本)、发丝(江户时期日本)、马尾(西欧)、二枚贝(地中海)、蛛网丝(夏威夷)、琼麻(东南亚)、尼龙钓线(美国)。2:25

鱼漂
主条目:鱼漂
鱼漂又名浮标,垂钓时栓在鱼线上的能漂浮的东西,主要用于搜集水底情报,查看鱼汛,观察鱼饵存留状态,以及水底水流起伏变化。2:36

鱼饵
主条目:鱼饵
鱼饵分为诱饵和钓饵,是一种用来吸引鱼群和垂钓时使用的物品,钓饵分为荤饵、素饵、拟饵、拉饵。2:170

沉子
主条目:沉子
沉子又名沉坨、铅锤,是一种调节鱼漂的工具。2:45

卷线器
主条目:卷线器
卷线器主要安装在海竿和矶竿上的一种卷线的工具。2:63

连结具
主条目:连结具
连结具是连结鱼线与钓竿、母线与子线的一种连结物,使用最广泛的是连结环。2:55

识鱼
鱼类的视力不如人类,距离、宽度均无法和人类的视力比较,鱼类对水色、绿色比较敏感,鱼类的嗅觉非常灵敏,鱼类的听觉也非常灵敏,钓鲤鱼时,不能在岸上大声谈笑、走动不停,鱼类的思考能力非常弱,鱼类应对周边环境随着气象、水温、水色、潮流、流速、水量的变化而变化,于是便出现了在同一个池塘、水库、湖泊,往日钓鱼收获大,今日少,上午收获大,下午少,晴天大,雨天少等情况。2:114-117淡水钓鱼,中国大陆经常垂钓的鱼类对象是本地鲫鱼、日本鲫、非洲鲫、鲤鱼、游鱼、罗非鱼、黄刺鱼(黄鸭叫)、黄尾、鳊鱼、青鱼、草鱼、鲢鱼、鳙鱼,台湾经常垂钓的鱼类对象是本地鲫鱼、日本鲫、吴郭鱼(罗非鱼)、溪哥仔和红猫(粗首马口鱲)、斗鱼、罗汉鱼、苦花、三角姑(河鮠)、竹蒿头(密鱼)。2:117

影响鱼类的6大因素主要是:季节变更、气温高低、水的涨落、风的大小、水的清浊、天气阴晴

Leave a comment