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RECIPES

RISE AND SHINE FRUIT YOGURT BOWL

Bright and extremely flavorful, this rise and shine fruit vanilla yogurt bowl recipe is a great source of protein and healthy fats! Perfect for breakfast at home or in the office, this easy yogurt bowl recipe is loaded with nutrients and can easily be turned into a vegan recipe, too! 
In the mood for something bright and bold? This hearty, yet light yogurt bowl recipe is perfect for when you're looking for something nutritious and delicious. Made with our superfood Tejari Organic Vanilla + Matcha Blend, this recipe is super versatile and oh, so simple to prepare. Exactly what you need for the day!

INGREDIENTS FOR THIS YOGURT BOWL RECIPE

You really don't need much to create this transformative and bright recipe. We love this breakfast recipe for when we're needing something quick and effortless! 

  • Yogurt - unsweetened. To make this recipe vegan, simply use a dairy-free and plant-based yogurt such as coconut, soy, etc.
  • Tejari Organic Blends - Loaded with plant-based protein, you can find this superfood blend here
  • Matcha powder - Make sure to source high-quality and ethically made matcha powder only. You can find matcha powder at your local health-food store in the tea section.

Optional Toppings

  • Fresh fruit - We like to use kiwis and red or white grapes for this yogurt bowl recipe, but you can honestly use whichever types of fresh and dried fruits you have on hand! Have some berries? Go for it; the options are limitless!
  • Bee pollen - You can find bee pollen at your local farmers' market, online, or at your local health-food store in the supplements section. 
  • Nuts and seeds - A great way to squeeze in additional plant-based protein and fiber, you can really top this yogurt bowl with any nuts or seeds you would like such as hemp hearts, chia seeds, almonds, and so much more. We like to buy our nuts and seeds from the bulk-food section at the local market.

WHERE CAN I BUY ORGANIC TEJARI BLENDS?

You can find our Organic Tejari Superfood Blends here. There are so many yummy options to choose from for your next recipes when you're wanting to squeeze in some additional superfood benefits.

Are you curious about which Organic Tejari Blends are good for you? Take our quiz! 

WHAT ARE THE BENEFITS OF EATING BEE POLLEN?

Known as a natural anti-fungal, anti-inflammatory, and source of antioxidants, bee pollen is commonly taken as a health supplement for its benefits. If you're allergic to bees, then proceed with caution!

Matcha, Tejari Organic Vanilla Blend, and yogurt in green bowl

HOW TO MAKE THIS RISE AND SHINE FRUIT YOGURT BOWL

This fruit yogurt bowl recipe is seriously so easy to make! We love to make this light and hearty breakfast when we're looking for something effortless and minimal. Perfect for the warmer months! 

Whisk in yogurt in green bowl
  1. WHISK: In a bowl, whisk together the yogurt and Tejari Organic Vanilla + Matcha Blend. 
    matcha, vanilla, and yogurt mixed together in bowl
  2. COMBINE: If using sliced fresh fruit, then gently fold the fruit into the yogurt bowl.
    Yogurt with kiwi and grapes
  3. GARNISH: If garnishing with nuts, seeds, or bee pollen, then gently place them on top. Enjoy!
Top view of fruit yogurt bowl in white bowl with grapes, kiwi, and bee pollen

TIPS

  • Store the leftovers in an airtight container in the refrigerator for up to four days. 
  • If storing in the refrigerator, then wait to top with bee pollen and seeds until ready to eat. 

FAQS

WHAT IS HEALTHY TO PUT IN YOGURT?

You can add all types of things to yogurt! You can add your choices of fresh fruit, berries, seeds, bee pollen, our Tejari Organic Blends, and so much more.

WHAT SEEDS ARE GOOD IN YOGURT?

We like to use hemp hearts, chia seeds, or even flax seeds to add a bit of nutrition to our recipes.

 

WHY IS THIS TEJARI RECIPE BETTER?

Tejari is low in sugar (it has no added sugar), it has a moderate level of protein, and it also contains fiber. You want to incorporate things like this in your diet as you want nutrient density when you're eating - things to stabilize your blood sugar and keep you full for extended periods of time, and Tejari does that.

 

WHY IS TEJARI ORGANIC?

Our Organic Tejari Blends are made with the cleanest and most pristine ingredients only. From organic and wholesome organic pea protein powder to transparent labels you can trust, Organic Tejari Superfood Blends are carried out with the highest standards in place to offer the most genuine experiences you could ever have.

OTHER HEALTHY RECIPES YOU WILL LOVE

INGREDIENTS:

  • 1 cup unsweetened yogurt
  • 3 tablespoons Tejari Organic Vanilla + Matcha Blend

For Topping:

  • Green grapes
  • Kiwi
  • Bee pollen

DIRECTIONS:

  1. In a small bowl, whisk together yogurt, Tejari Organic Vanilla + Matcha Blend until well blended.
  2. Add fruit toppings and any other desired mix-ins. Enjoy a healthy and stimulating breakfast to start your day off right!

 

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